👾Leveling Up 👾

Here's how to get the best sleep ever using unconventional sleep hacks from Eight Sleep’s CEO, Matteo Franceschetti. They're the world's leading sleep company right now.

Sleep is our ultimate productivity superpower, so use these to bring your best self every day:

1. Sauna + cold plunge 2x (contrast therapy)

Doing a sauna 4x per week for 15-20 minutes will decrease your all-cause mortality by up to ~40% or so. Adding in cold therapy helps release endorphins and also does neat things like adding brown fat (good fat) to your body.

There are a TON of other studies on this but tl;dr, this stuff feels good and the natural body high is worth it. 

2. No phone before bed ideally

Reading an e-mail from your boss or watching something scary before bed is a recipe to keep your brain up. Use your bedroom to sleep. Keep the phone away.

3. Breathwork

Breathwork helps calm the body and provides a meditative effect. There are different types of breathwork so just go on YouTube and search around. 

There are a handful of other things you can do that I mentioned initially in the clip. These are all a great starting point to level up your sleep.

Eric Siu :)

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At Single Grain, our initial marketing plan is completely free – no strings attached.

If you’re qualified to work with us, our experts will analyze your business and send a detailed marketing plan of what you need to do moving forward.

Curious?

You can see the plan here (link).

Links You Might Like

Here are some of the best links I’ve found since our last email. 

📲 Social Media

The role of YouTube in a multimillion-dollar business (link)

✉️ Email

A breakdown of Tag Heuer’s latest email campaign (link)

🏢 Building

Why MrBeast has gone corporate (link)

🤖 AI 

5 Grok frameworks for you to use (link)

📈 SEO

How to assess a drop in rankings (link)

How I Can Help You

If you enjoy this newsletter and would like to collaborate with me, there are a few options available:

1. You can apply to work with my marketing agency (link)

2. You can join my Skool community for agency owners (link)

Interested in working at Single Grain? We have some new open roles:

• Business Development Representative (link)

• Paid Media Manager (link)

• SEO Manager (link)